https://bridgevolunteers.org/top-10-benefits-of-outdoor-recreation Benefits of leisure and recreation. The number of leisure and recreation activities among outdoor enthusiasts has definitely snowballed in recent years, and from the relatively subtle, well-established pursuits like walking and cycling, there has been significant growth in activities that demand a more physical and vigorous approach. There is even an eight-building recreation campus featuring two gymnasiums that students can use for racquetball, handball, archery, dance, basketball, badminton, and more. Physical benefits of recreation can include: Increase in muscle strength; Increase in sense of well being; Increase in flexibility, balance and coordination; There are passive forms of recreation, like planning a movie day or working on a puzzle, and there are active forms of recreation… NRPA advocates for the health and wellness capacity‐building of park professionals. Recreation Centers Have a Positive Impact on Community Youth . Leisure and recreation first of all help a person relax. We also advocate for increased funding for health research on best practices to create healthy communities through park and recreation agencies. Leisure and recreation have a number of benefits to the person engaging in them, to the society, and to the economy as a whole. Recreation is a healthy alternative for positive behavior, which leads to opportunities for learning and living a balanced, productive life. Beyond the physical and mental benefits — and there are many — they can even draw us closer to God. Benefits of leisure and recreation to a person. Outdoor recreation provides a multitude of advantageous physical activities that may be performed in solitude, with several friends and family members, or with your local recreational sports team.Sports such as hiking, canoeing, swimming, racket and ball sports and numerous other physical activities give you more choices for enjoyable exercise, which is likely to keep you motivated. Benefits of Recreation and Parks They are essential partners in combating some of the most complicated challenges our country faces such as poor nutrition, hunger, obesity and physical inactivity. A vibrant community recreation center can have a stabilizing effect on the lives of young people. They take one’s mind off everyday strains and demands and helps one to relax. According to NRPA recreation evolves physical, mental, and social health related benefits that result from participating in recreational activities. People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels. Read on to find out what the benefits are. In Texas, a vast amount of space has been dedicated to the recreation centers with a total of 500,000 square feet for indoor courts and 40 acres are outdoor fields. Play, Leisure, and Recreation When we think of play as adults, unless we are referring to participation in an organized sport or performance, we don’t normally use the term play. We support increased public access to physical activity opportunities and improved nutrition through park and recreation agencies. Through our work and research, we’ve seen four major benefits of having an active community recreation center. Today, we’ll discuss 5 ways they benefit the local economy, in this excerpt from our article in the April 2019 issue of Pennsylvania Borough News magazine. 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